Title: Wellness on a Shoestring
SubTitle: Seven Habits for a Healthy Life
Publisher: Unity Books
Pub Date: 05/31/2011
ISBN: 9780871593450
Author: Michelle Robin, D.C.
Category: NONFICTION - ADULT: Health & Medical (incl. Psychology and Self-Help): Self-Help
Reviewer: Theresa Hickson, RN
Review Date: 5/11/2011
Learn seven steps to achieve and maintain wellness without spending lots of money--from getting plenty of rest to clearing the "junk" out of your space or your life (Unity Online.org).
"There is more protein in 100 calories of kale than in 100 calories of steak . . ."
Michelle Robin, D. C. seems to have done her homework. Each chapter of Wellness on a Shoestring: Seven Habits for a Healthy Life begins by stating simply one of seven recommendations for achieving wellness, then the remainder of the chapter she spends backing this statement. Next, Robin provides medical information that is easy to understand, then she completes each chapter with stories of real people and how changing this one thing greatly improved his/her health.
Wellness on a Shoestring is an easy read, very informative and knowledge packed. After each chapter I found myself stopping to ponder her suggestions and seeking ways to implement this one recommendation in my own life.
Wellness on a Shoestring by Michelle Robin, D. C. is an excellent choice for anyone desiring to make positive health changes. It's an inspiring and informative book. Well researched. Extensive bibliography at the end.
I received an advanced digital copy of Wellness on a Shoestring: Seven Habits for a Healthy Life from NetGalley.
SubTitle: Seven Habits for a Healthy Life
Publisher: Unity Books
Pub Date: 05/31/2011
ISBN: 9780871593450
Author: Michelle Robin, D.C.
Category: NONFICTION - ADULT: Health & Medical (incl. Psychology and Self-Help): Self-Help
Reviewer: Theresa Hickson, RN
Review Date: 5/11/2011
Learn seven steps to achieve and maintain wellness without spending lots of money--from getting plenty of rest to clearing the "junk" out of your space or your life (Unity Online.org).
"There is more protein in 100 calories of kale than in 100 calories of steak . . ."
Michelle Robin, D. C. seems to have done her homework. Each chapter of Wellness on a Shoestring: Seven Habits for a Healthy Life begins by stating simply one of seven recommendations for achieving wellness, then the remainder of the chapter she spends backing this statement. Next, Robin provides medical information that is easy to understand, then she completes each chapter with stories of real people and how changing this one thing greatly improved his/her health.
Wellness on a Shoestring is an easy read, very informative and knowledge packed. After each chapter I found myself stopping to ponder her suggestions and seeking ways to implement this one recommendation in my own life.
Wellness on a Shoestring by Michelle Robin, D. C. is an excellent choice for anyone desiring to make positive health changes. It's an inspiring and informative book. Well researched. Extensive bibliography at the end.
I received an advanced digital copy of Wellness on a Shoestring: Seven Habits for a Healthy Life from NetGalley.
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